我有一个好朋友，他每天早上都去跑步。
I have a good friend who goes running every morning.
我觉得这样太累了。
At that time I always felt this was too tiring.
他告诉我，坚持，就会健康。
He told me that as long as you keep at it, you'll become healthier.
我也试试，开始锻炼身体。
I planned to try it too and start exercising my body.
的人说工作太忙，没有时间。
Those who object say they are too busy with work and have no time.
但是我觉得这是一个好习惯。
But I feel this is a good habit.
现在我了跑步的感觉。
Now I'm used to the feeling of running.
我要那个朋友提醒我。
I want to thank that friend for reminding me.