现在，很多人开始心理健康。
Nowadays, many people are starting to value mental health.
心理健康是情绪好，还包括更进一步的自我认识。
Mental health is not only about having good emotions; it also includes a further step of self-awareness.
除了身体基础，我们还需要一些的技能。
Besides a physical foundation, we also need some healing skills.
独自面对压力时，自己的情绪是明显的帮助。
When facing pressure alone, analyzing your own emotions is an obvious help.
自信会让我们松懈。
Losing self-confidence makes us slack off.
很多人因为工作高峰而感到奇特的压力。
Many people feel a strange kind of pressure because of peak working hours.
处理这些压力需要力。
Dealing with these pressures requires decisiveness.
我们可以帮助，比如找护士或心理咨询师。
We can seek help, for example by finding a nurse or a psychological counselor.
一些学校已经了心理健康课程。
Some schools have already established mental health courses.
这些变化肯定是积极的。
These changes are certainly positive.