李明以前的不太好，经常觉得很累。
Li Ming's health used to be not very good, and he often felt very tired.
医生告诉他，要想，应该多，少吃肉。
The doctor told him that to be healthy he should exercise more and eat less meat.
从那以后，他每天早上都去公园。
From then on, he went to the park to run every morning.
他也开始饮食，多吃水果和。
He also began to pay attention to his diet, eating more fruit and vegetables.
晚上他十一点以前就睡觉，有足够的。
In the evening he goes to sleep before eleven o'clock, ensuring he gets enough rest.
现在他的越来越好，眼睛也不那么疼了。
Now his health is getting better and better, and his eyes no longer hurt as much.
他觉得的生活真的很。
He feels that healthy living habits are really very important.
他还劝朋友们也要关心自己的。
He also advises his friends to care about their own health too.