The Habit of Morning Exercise

从去年开始，我养成了早上锻炼身体的习惯。

Starting last year, I developed the habit of exercising in the morning.

以前我的身体很差，经常感到很累。

My health used to be very poor, and I often felt very tired.

医生告诉我，多运动对身体健康很有好处。

The doctor told me that exercising more is very beneficial for one's health.

于是我决定每天早上去公园跑步半个小时。

So I decided to go to the park every morning and run for half an hour.

刚开始的时候很难坚持，有时候真的不想起床。

At first it was hard to keep it up; sometimes I really didn't want to get out of bed.

但是几个月以后，我发现自己变得越来越有精神。

But after a few months, I found that I was becoming more and more energetic.

现在不但身体好了，连心情也比以前轻松多了。

Now not only is my health better, but even my mood is much more relaxed than before.

我觉得，坚持运动是给自己最好的礼物。

I feel that sticking with exercise is the best gift I can give myself.