最近的研究透露，基本上是现代人健康的一个大问题。
Recent research reveals that losing focus is basically a major health problem for modern people.
媒体和广告比较多，这甚至会分散人们的。
There is quite a lot of media and advertising, and this can even scatter people's attention.
我们自己注意，否则很难应对。
Unless we pay attention ourselves, it is very hard to cope.
有人甚至会选择独自去度假，就是为了追求一种的宁静。
Some people even choose to go on vacation alone, precisely to pursue a unique kind of tranquility.
医生说，这比较好，可以帮助我们重新精神。
The doctor says this is quite good and can help us refocus our minds.
但是，学习和讨论也是必要的。
However, studying and discussion are also necessary.
我们不能与别人的交流。
We cannot ignore communication with others.
基本上，找到才是关键。
Basically, finding balance is the key.