好的生活对身体非常重要。
Good living habits are very important for health.
我每天早上起床后都会先喝一杯水。
Every morning after waking up, I always drink a glass of water first.
然后我会出去，半个小时。
Then I go out jogging and exercise for half an hour.
我吃完早饭再去。
I'm used to eating breakfast before going to work.
工作的时候，我会多休息眼睛。
While working, I pay attention to resting my eyes more.
晚上我不喝咖啡，怕睡觉。
In the evening, I try not to drink coffee for fear of affecting sleep.
睡觉以前，我喜欢看一会儿书。
Before sleeping, I like to read for a while.
我一般十一点以前就上床睡觉了。
I usually go to bed before eleven o'clock.
这些，我每天都感到很有。
Maintaining these habits, I feel very energetic every day.