Listen to the whole passage
Listen to the whole passage once first, then practice sentence by sentence.
The first line is the other person opening the conversation; the "You" lines are suggestions for you to practice saying in this scenario (not a back-and-forth dialogue).
A friend who exercises with you
明天上午我们一起去跑步，好吗？
Let's go running together tomorrow morning, okay?
You
好，我很喜欢跑步。
Sure, I love running.
You
我们几点去？
What time shall we go?
You
上午六点怎么样？
How about six in the morning?
You
你喜欢做运动吗？
Do you like doing sports?
You
跑步对身体很好。
Running is very good for your health.
You
跑步后我们喝点儿水。
After running we'll drink some water.
You
明天见，别晚了。
See you tomorrow, don't be late.