Listen to the whole passage
Listen to the whole passage once first, then practice sentence by sentence.
The first line is the other person opening the conversation; the "You" lines are suggestions for you to practice saying in this scenario (not a back-and-forth dialogue).
A friend who exercises with you
今天天气很好，我们去跑步吧！
The weather is great today, let's go for a run!
You
好，我也想跑步。
Okay, I want to run too.
You
你喜欢跑步还是走路？
Do you like running or walking?
You
我们几点去？
What time shall we go?
You
上午六点，好吗？
Six in the morning, okay?
You
我想先喝点儿水。
I want to drink some water first.
You
跑步以后我觉得很好。
After running I feel great.
You
明天我们也去吧。
Let's go tomorrow too.
You
谢谢你，今天很高兴。
Thank you, I'm happy today.